By: Kerrie Murphy | 25/11/2019

Infinity Teens Workshop

Join Laura Bennetto for a fun afternoon of Pilates on the mat and see how Pilates benefits this stage of a teenage girl’s life.

Course Details

Presented by Laura Bennetto

Cost:
$40

When:
Saturday 22nd February
1.30pm till 3.30pm

Where:
Infinity Pilates Studio Suite 2, level 1/220 Carlisle Street East St Kilda, Victoria 3183

Phone: 9534 6233

Bookings are essential to secure your place.

Increase Mental Alertness

The Pilates method requires coordination of the mind and body. It is this aspect of Pilates that supports and cultivates the ability to stay focused through increased mental alertness and concentration. A further benefit is reduced heightened stress in the body.

Elevate Fitness to Boost Confidence

The exercises of the Pilates method are taught specific to each individual’s goals and level of fitness. Physical and mental challenges are developed accordingly. This helps to create a sense of achievement in a non-competitive environment and establishes self-confidence.

Improves Postural Alignment and Helps Prevent Joint Issues & Injury

As a young woman experiences physical changes coupled with the demands of study and technology postural imbalances, scoliosis, rounded shoulders and stiffness in the neck and back can be a result. Pilates can address these issues through teaching ways to correct posture, increasing strength, and improving alignment.

Enhance Sports Performance

Being active is an essential part of a teenager’s life. This can be taking part in competitive sporting activities or simply walking your dog in the park. Pilates helps improve strength and co-ordination, supporting the body to function at is best which is vital for optimal performance and prevention of injury.

Social Interaction

The Pilates studio is a great place for parents and teens to train together or for teens to train with a friend. Through sharing a common experience and growing together through shared challenges the opportunity to establish common ground and a strong bond is created.