When people think about muscles, they usually think about muscular strength. From a strength-training perspective, lifting a heavier weight for a shorter period of time, would be considered optimal to produce muscle strength. But what about muscular endurance? An article recently published by Dr Mike Bohl, licensed physician and medical journalist, describes muscular endurance as […]

Men, Pilates and the Art of Transformational Change by Paul Schembri. When I first begin work with a new, male client, the most common motivation to get them into the studio is that “pain is stopping me from living my best life”. When pain is tapping you on the shoulder that’s your body’s healthy way […]