Very early in my Pilates career and developement over the past 33 years, I kept hearing about the work and style of Brett Howard and how I would apprieciate training with him having very similar movement qualities. On the 25th to the 27th of August the PAA held its’ Bi-Annual Conference where National and International […]

Men, Pilates and the Art of Transformational Change by Paul Schembri. When I first begin work with a new, male client, the most common motivation to get them into the studio is that “pain is stopping me from living my best life”. When pain is tapping you on the shoulder that’s your body’s healthy way […]